Marie Ruggles
This book revolutionizes immunity and divides it into 3 distinct phases:
- Phase 1 – Essential Immune Foundation
- Phase 2 – Viral Exposure and Critical Timing
- Phase 3 – Urgent Intervention for Early Symptoms
Each phase details specific actions to build long-lasting immunity against infection and disease.
- How to eat so you’re less prone to infection
- How to stop symptoms as soon as you feel them
- And more!